15 weighted blanket benefits

Weighted blankets provide several benefits to your physical and mental health. Here are 15 benefits of a weighted blanket according to Quietly.

Lowers stress and anxiety

2. Feels pleasant and calming 
3. Fall asleep faster and stay asleep 
4. Wake up refreshed and felt rested during the day
5. More energy for everyday activities
6. Reduced use of sleep medication 
7. Reduced anxiety and normal vital signs 
8. Mood lifter
9. Sense of security
10. Reduce movements
11. Improve social well-being
12. Regulates your sensory system
13. Reduces physiological levels of arousal
14. Weight management
15. Improves communication

For more information on weighted blanket benefits, visit Quietly.