Weighted blankets provide several benefits to your physical and mental health. Here are 15 benefits of a weighted blanket according to Quietly.
Lowers stress and anxiety
- Feels pleasant and calming
- Fall asleep faster and stay asleep
- Wake up refreshed and felt rested during the day
- More energy for everyday activities
- Reduced use of sleep medication
- Reduced anxiety and normal vital signs
- Mood lifter
- Sense of security
- Reduce movements
- Improve social well-being
- Regulates your sensory system
- Reduces physiological levels of arousal
- Weight management
- Improves communication
For more information on weighted blanket benefits, visit Quietly.
