Most Important Supplements for Your Overall Health
Supplements can be an essential aspect of your daily healthcare routine. Many people struggling with low energy often have specific nutrient deficiencies that supplements can help them overcome. If you’re unsure which supplements you need most, talk to your doctor before adding any to your diet. Here are a few of the essential supplements for your overall health.
Inflammation can occur after eating, exercise, and much more. When your body has an allergic reaction to anything, inflammation typically occurs. Fish oil is an essential supplement that contains the Omega 3 fatty acids we need to regulate inflammation. Good Omega 3 levels are necessary for cardiovascular, respiratory, and immune health. Because Omega 3s can only be obtained through diet and nutraceutical products, it’s a good idea to have a bottle of fish oil supplements on hand. It is recommended that everyone consume three servings of fish oil per day.
Many people do not get enough Vitamin D in their systems. The body naturally produces Vitamin D through sun exposure. Still, a supplement is generally required to meet the needed levels of vitamin D. Vitamin D is essential for calcium absorption, immune health, inflammatory responses, and much more. You can buy Vitamin D supplements at most pharmacies in capsule form. Because of companies like Avantor, which “develop supplements that help improve nutrition and lives,” anyone can easily purchase high-quality supplements over the counter that will help them live healthier and more energetic lives.
Your gut has its own nervous system that can heavily impact your overall health and energy levels. Probiotics give essential, beneficial bacteria to your gut to regulate digestion. You can become sick and nutrient deficient if your gut has too many harmful bacteria. Probiotics can help your immune system, weight regulation, gut health, and brain health and can help fortify against the side effects of certain antibiotics.
Most American adults do not get enough magnesium in their daily lives. Magnesium is an essential supplement for many enzyme reactions within the body. Without balanced magnesium levels, you can experience heart irregularities, weakened bones, irregular blood pressure, irritability, cramps, and fatigue. Eating large quantities of fast food, consuming alcohol regularly, being on long-term antibiotics, and more can all lead to severe magnesium deficiencies.
Calcium is essential for strong bones and teeth. Women, in particular, are experiencing early bone deterioration due to a lack of calcium in their systems. Nearly half of all Americans do not consume enough of this mineral which is essential for overall health, particularly as you age. Calcium-rich foods include milk, cheese, yogurt, salty fish, broccoli, nuts, and beans.
Iron is an essential supplement for your day-to-day energy levels. However, not everyone needs the same amount of iron. Some people may have deficient levels of iron and require multiple supplements daily, but others may only require one or no supplements, depending on your diet. Eating red meats can boost your iron levels, but other factors such as menstruation, pregnancy, or puberty can impact your iron. Iron is an essential supplement for those on plant-based diets.
These are just some of the essential supplements for your overall health. These supplements could seriously improve your condition if you’re suffering from inflammation, low energy, or poor digestion. Consult your doctor to discover which supplements are the most essential for you, and start feeling better today.