For centuries, natural medicine has recognized the healing power of herbs and food. One such example is the use of adaptogenic herbs, also known as “adaptogens,” which can help regulate the body’s response to stress. When you experience stress, your body releases cortisol, a hormone that can have negative effects on various bodily systems if elevated for long periods of time. Chronic stress can affect your thyroid and adrenal glands, among other things. While there are multiple ways to address chronic stress, most experts agree that using adaptogenic herbs is a powerful natural approach to relieve stress and lower cortisol levels in the long term. In this post, we will discuss some popular adaptogens and their significance to the human body. Read & discover!
Ashwagandha
In Ayurvedic medicine, ashwagandha has been used for ages as an adaptogenic herb to boost health and well-being. This herb is known for its ability to reduce stress and anxiety, improve cognitive function, and boost the immune system. Ashwagandha is also known for its anti-inflammatory properties, making it an effective treatment for conditions such as arthritis and asthma.
Rhodiola
Traditional medicine practitioners have also relied on the adaptogenic properties of Rhodiola for ages. This herb is known for its ability to improve mental and physical performance, reduce fatigue, and increase endurance. Rhodiola is also known for its ability to reduce stress and anxiety, making it an effective treatment for conditions such as depression and anxiety disorders.
Schisandra
For hundreds of years, people in China have relied on the adaptogenic properties of the Schisandra plant. This herb is known for its ability to improve mental clarity, reduce stress, and increase physical endurance. Schisandra is also known for its ability to support liver health and detoxification, making it an effective treatment for conditions such as liver disease and alcoholism.
Eleuthero
An adaptogenic plant with a long history of usage in TCM, Siberian ginseng has also been known by its Russian name, eleuthero. This herb is known for its ability to improve mental and physical performance, reduce fatigue, and increase endurance. Eleuthero is also known for its ability to reduce stress and anxiety, making it an effective treatment for conditions such as depression and anxiety disorders.
Reishi Mushroom
The Reishi mushroom, a potent adaptogenic plant with a long history of usage in TCM, has been studied and revered by Chinese herbalists for centuries. This herb is known for its ability to boost the immune system, reduce inflammation, and improve mental and physical performance. Reishi mushroom is also known for its ability to reduce stress and anxiety, making it an effective treatment for conditions such as depression and anxiety disorders. People use this herb in their diet by making a mushroom latte.
Holy Basil
Ayurvedic medicine has relied on holy basil (tulsi) for thousands of years due to the herb’s adaptogenic properties. This herb is known for its ability to reduce stress and anxiety, improve cognitive function, and boost the immune system. Holy basil is also known for its anti-inflammatory and antioxidant properties, making it an effective treatment for conditions such as arthritis and asthma.
Astragalus
From ancient times, the Chinese have depended on the adaptogenic properties of the plant astragalus. This herb is known for its ability to boost the immune system, reduce inflammation, and improve cardiovascular health. Astragalus is also known for its ability to reduce stress and anxiety, making it an effective treatment for conditions such as depression and anxiety disorders.
Final Words
Adaptogenic herbs have been used in traditional medicine for thousands of years to support overall health and well-being. Incorporating adaptogenic herbs into your daily routine can help reduce stress and anxiety, and support immune system function. As with any natural supplement, it’s important to consult with a healthcare professional before beginning any new regimen.
